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mental-health-crisis-plan

Mental Health Crisis Plan Guide

  Struggling with mental illness can be a sensitive topic for anyone, especially when you have to reflect on previous mental illness episodes and plan for a future one. However, creating a mental health crisis plan will help you when you’re at your lowest. It’s a clear direction of how to properly take care of...
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Brain Recovery from Alcohol Timeline

Brain Recovery from Alcohol Timeline: A Background

If you’re in alcohol recovery, you might be wondering how alcohol abuse has changed the structure of your brain. You might also be curious if abstinence from alcohol can reverse the potential harm to your brain. In this article, we’ll explain the brain recovery from alcohol timeline. This field of study is still relatively new,...
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substance abuse consultation

Inpatient Dual Diagnosis Treatment Centers: Are They for Me?

A co-occurring disorder is when somebody suffers from both a mental health disorder and substance use disorder. Co-occurring disorders, also referred to as dual diagnosis, affect nearly 8 million Americans. Dual diagnosis is highly serious as substance abuse and mental health greatly impact each other. Subsequently, this often requires integrative treatment that addresses and improves...
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6 Reasons to Use Meditation for Addiction Recovery

Overcoming a drug or alcohol addiction doesn’t happen overnight, and it often takes more than one approach. As the weeks, months, and years pass by, you’ll find that some treatments work well, and other just don’t meet your expectations. Wherever you are in your journey, meditation for addiction recovery can make all the difference. But...
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inpatient rehab for depression

Do I Need Inpatient Rehab for Depression?

While many people struggle with depression, not everyone needs to go to an inpatient rehab for depression. So how do you know if inpatient rehab is a good choice for you? After all, getting the right kind of care for your mental illness is a key part of leading a healthy life. In this article,...
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does cognitive behavioral therapy work

What Is Cognitive Behavioral Therapy, and Do I Need It?

Cognitive behavioral therapy (CBT) is a phrase that gets tossed around a lot when discussing mental health treatments, but a lot of people aren’t sure what it really means. In this article, we’re going to answer that question once and for all: What is cognitive behavioral therapy? What Is Cognitive Behavioral Therapy? Cognitive behavioral therapy...
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Ohio behavioral health

The Best Behavioral Health Options in Ohio

Let’s face the facts —mental illness is not taken seriously enough in this country. This is extremely unfortunate because your mental health is just as critical as your physical health. However, Ohio behavioral health clinics make it convenient to live a more happy and productive life.  If you feel like you could benefit from behavioral...
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music-therapy-megan-d

What Is My Why: Megan D. Music Therapist

What Is My Why My name is Megan Dillon, and I have been a Music Therapist at Cambridge Behavioral Hospital for a little under two years. I relocated for this opportunity because mental health has always been a passion for me. I grew up a musician, and I have always been interested in mental health...
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emotional health vs mental health

Emotional Health vs Mental Health: What Is The Difference?

You may have heard the terms “mental health” and “emotional health” used interchangeably to talk about your mental and emotional states. And it’s true that both of these concepts are necessary for a good quality of life. However, the two ideas, while connected, do not mean the same things. In this article, we’ll cover emotional health...
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Rehab for Depression and Anxiety Near Me

Finding a Rehab for Depression and Anxiety Near Me

It can be difficult to recognize that you are struggling with a mental illness. It’s even more difficult to recognize that you need more than outpatient support and weekly therapy sessions. Nevertheless, making the decision to check yourself into a rehab center can change your life for the better. You might be asking yourself, “what...
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