It can be difficult to recognize that you are struggling with a mental illness. It’s even more difficult to recognize that you need more than outpatient support and weekly therapy sessions. Nevertheless, making the decision to check yourself into a rehab center can change your life for the better. You might be asking yourself, “what should I look for when finding a center that specializes in rehab for depression and anxiety near me?”
Finding a Rehab for Depression and Anxiety
You should make sure you choose a rehab center that’s right for you. The first step might be an internet search for, “rehab for depression and anxiety near me”. It may be the best way to find inpatient centers for depression, anxiety, and co-occurring disorders without having to go far from home. However, just because a center is located near where you live doesn’t mean it’s the best one for you.
It’s important to take a close look at what your residential treatment center offers. This way, you can make sure their treatment team is equipped to help you with your unique mental health challenges. Here are a few things you should look for when deciding on a center.
Integrated Treatment Practices
It is important to look for a treatment center that addresses depression and anxiety. But, you aren’t going to make long-term progress if the center only addresses those issues. Oftentimes, these mental illnesses appear because substance abuse or another illness presented first. If the underlying cause of your depression or anxiety is left untreated, you can expect it to return throughout your lifetime.
Therefore, look for a center that offers integrated treatment practices. That includes addressing co-occurring substance use.
A quality treatment program will involve a thorough evaluation before admittance. During the evaluation, your current diagnoses will be documented. Additional diagnoses can also be made. These will help determine the appropriate level of care for your stay.
No matter what your illness is, it’s important to find the right doctor to treat it. Perhaps, this is even more important if you’re searching for mental health professionals. When searching for a doctor, you should find someone who has experience in treating chronic depression and anxiety. Don’t be afraid to ask questions and request qualifications from the therapists you will be working with before checking into a facility.
It’s not just the therapists you should consider carefully. You should also learn more about the other staff members. Ask to take a tour of the facility and speak with some other members of the staff. You can also ask for a list of references. You want to make sure you will be comfortable with everyone you will be interacting with during your stay.
People who suffer from depression, anxiety, or both, probably aren’t thinking much further ahead than checking into a treatment center. However, finding a depression treatment center is just the first step on a long journey if you want to reduce or eliminate depression and anxiety.
If you want what you learn during your stay to stick with you long-term, it’s important to involve your family. They may need to devise a recovery plan of their own, but you should also involve them in your recovery process. They can provide you with support and hold you accountable whenever symptoms of your depression or anxiety return.
Involving family in your recovery can be difficult. It’s normal to want to search for treatment programs and disappear without telling anyone where you’re going or what you’re doing.
Look for a team of health professionals who encourage family involvement. This may include hosting group therapy sessions or inviting family to participate in the aftercare planning process. Good therapists will encourage you to include your family in your treatment, especially from the very beginning.
If you’re considering an inpatient facility to treat your depression or anxiety, there’s no point in choosing one that only offers support during some times of the day and not others. After all, if they aren’t going to offer 24/7 support, you might as well choose an outpatient therapist instead!
The best recovery centers have licensed therapists, nurses, and mental health technicians who are onsite and always available. This means they’ll be there for you even if anxiety rears its ugly head at two o’clock in the morning.
Although staff should be available 24/7, it is important to note that even the best centers don’t have everyone on staff all the time. A qualified treatment facility will have essential staff members on call in the case of an emergency.
Multiple Therapy Options
Treatments for depression and anxiety traditionally involve seeing a therapist for an hour or so once every week or two. Although that is one form of therapy, there are many other ways to recover from depression or anxiety. If you struggle with depression on a regular basis, or if it is particularly severe, you need more support.
There are many different kinds of therapy, and a good treatment option should provide you with access to a variety of options. From music therapy to art therapy, cognitive behavioral therapy to individual therapy, you should be able to create a daily schedule that focuses on your recovery in a variety of ways.
In addition, you should be invited to be an active participant in team meetings to discuss your progress and barriers that you have yet to overcome. That way, you feel like you have some control over your treatment plan. With a facility that offers different options, you’ll feel like there’s always something new you can suggest if you’re feeling a little stuck.
In addition, the treatment facility should offer ongoing support with aftercare options to help you maintain and expand on your progress. Aftercare should be discussed from the very beginning.
Get the Support You Need to See Lasting Depression and Anxiety Relief
If you’re searching online for “rehab for depression and anxiety near me”, look no further than Cambridge Behavioral Hospital. Located in Ohio, we’re a short drive from the East Coast and the Midwest. We are skilled at treating a variety of emotional and mental health issues, in addition to co-occurring drug and/or alcohol abuse.