Sometimes depression lasts for a brief period and doesn’t cause much impact, but other times, it can stop you from performing essential daily functions. When this happens, it may be time to look at depression recovery centers.
What Is a Depression Recovery Center?
As the name implies, depression recovery centers are filled with mental health professionals who help people suffering from depression. Treatment plans for depression can include a variety of options, including:
- Group Therapy: This is where you’ll be able to connect with other patients and support each other as you receive treatment.
- Cognitive Behavioral Therapy (CBT): CBT is a behavioral health treatment designed to help you address the causes of your mental illness. Your treatment team will also help you develop healthy coping skills.
- Family Therapy: Here, you will discuss your mental health with your family members to find ways that they can support you as you move forward with treatment. Many patients find that this helps stop their depression from coming back.
- Medication Management: Certain medications can cause or worsen depression symptoms. Your treatment team will meet with you to discuss your current medications. Depending on your symptoms and how you respond to other treatments, you may also be prescribed medicine to treat depression.
Of course, the treatments are only part of the services at a depression recovery center. You will also receive support from other patients seeking depression treatments. This is part of the appeal of a residential treatment center, which gives you 24/7 support and access to the best treatment options.
Mental illness can be dangerous, but when you get help to treat depression, you have much better odds of recovering.
Do I Need a Depression Recovery Center?
If you have struggled with depression for months or longer, then it is safe to say that depression recovery centers can help you. Sadly, many people living with depression are not aware that they have it. If you are unsure about whether or not you have depression, here is what you need to know.
Different Types of Depression
Depression is not one-size-fits-all. Everyone experiences it differently, and there are several types of depression. Part of your assessment will include identifying your mental health issues, and some of the most common include:
- Major Depression: 6.7% of Americans have major depression, so this is by far the most common type. Symptoms include extreme sadness, loss of interest in your favorite activities, or severe irritability. When people refer to “depression”, they are usually talking about this type.
- Persistent Depressive Disorder: Also known as dysthymia, this form of depression is long-term, but generally less severe than other types of depression. Sufferers of persistent depressive disorder may feel tired or lethargic for long periods of time for seemingly no reason. Many people also report loss of appetite, which can lead to eating disorders.
- Bipolar Disorder: While bipolar disorder (BPD) is technically a separate diagnosis, many people living with BPD experience heavy, chronic depression. You may have bipolar disorder if your mood tends to drastically change between overjoyed and depressed within a matter of days.
- Atypical Depression: In this lesser-known form, depression can cause physical symptoms like a heaviness in the limbs. Sufferers of atypical depression also report major oversleeping and overeating as their main symptoms.
- Situational Depression: When you go through a breakup or other stressful situations and start to feel down, you’re most likely experiencing situational depression. Symptoms typically include overwhelming sadness and lethargy but they often go away when the cause of the depression has been resolved. This does not mean that it should be ignored, though. Situational depression can still last for months and negatively impact your life, and it may signal the onset of a more chronic depression.
Get the Help You Need
While symptoms of depression can vary, everyone who suffers from depression needs and deserves help. When left untreated, depression can lead to other issues, like substance abuse and suicidal thoughts. We are ready and waiting to help treat your depression, so reach out and see how we can help. You can contact us online or call us at 1-740-432-4906.